Would you like to Feel better physically and mentally? Look better? Help avoid injuries? Regular physical activity will help you do these things. Physical activity is essential to prevent and reduce risks of many diseases and improve physical and mental health. Physical activity also keeps you in shape so you can enjoy leisure activities and safely perform work and home chores. On the other hand, lack of physical activity is associated with increased risks of :
1) Anxiety, stress, and feelings of depression
2) Developing many preventable conditions, such as high blood pressure, coronary heart diseases, diabetes, osteoporosis, colon cancer, and obesity
3) Dying prematurely
Reasons To Be Physically Active
* Be healthier * Be in shape
* Increase my chances of living longer * Get around better
* Feel better about myself * Have stronger muscles and bones
* Have less chance of becoming depressed * Help me stay at or get to a healthy weight
* Sleep better at night * Be with friends or meet new people
* Help me look good * Enjoy myself and have fun
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