Good Morning...

  What could be better than morning run ?! So, let do It ! This System will help you  lose weight, also you will have SUPER Stamina.

  First thing what I am going to do is prepear my Iphone APP ''RunKeeper''. This App is helping me to know  how many km/mile I run, also has Hibride Map, which can find your location.
      Before training personaly I prefer to eat light food ( Apple & Water ). Choose something high in carbohydrates and lower in fat, fiber, and protein. Some examples of good pre-workout fuel include: a bagel with peanut butter; turkey and cheese on whole wheat bread; a banana and an energy bar; or a bowl of cold cereal with a cup of milk. Stay away from rich, very fatty, or high-fiber foods, as they may cause gastrointestinal distress.
     HOW MANY km FOR FIRST TIME ? ( Beginner )
Day 1 )  1.5 km minimum (  1.7 km ll be better, if you can ) ( NON STOP )
Day 2 )  2 km ( NON STOP )
Day 3 )  2.5 km  ( NON STOP )
Day 4 )  3 km  ( NON STOP )
Day 5 )  4 km  ( NON STOP )
Day 6 )  5 km  ( NON STOP )
Day 7 )  7 km  ( NON STOP )

Next weeks continuous to improve your own recordes ( every day  + 0.5 - 1 km )